AvocadosĪvocados contain healthful fats that provide energy and help to prevent neural tube defects. Research suggests that drinking pomegranate juice may help to decrease the risk of injury to the placenta. Vitamin K is also essential for maintaining healthy bones. Nutrient-dense pomegranates are also a good source of energy, and their high iron content helps prevent iron-deficiency. Pomegranates can provide pregnant women with plenty of: Potassium can benefit heart health for both the woman and baby. Getting plenty of fiber in a pregnancy diet can help ease constipation, a common pregnancy symptom. Pears provide lots of the following nutrients: One cup of chopped mango provides 100 percent of a person’s recommended daily allowance (RDA) of vitamin C and more than a third of their RDA of vitamin A.Ī baby born with vitamin A deficiency may have lower immunity and a higher risk of postnatal complications, such as respiratory infections. Neural tube defects can cause conditions such as spina bifida, where the spinal cord does not develop properly, and anencephaly, in which a large part of the brain and skull is missing.

Vitamin C can help prevent cell damage and assist with iron absorption.įolate can help prevent neural tube defects, which can cause brain and spinal cord abnormalities in a baby. Oranges are great for keeping a person hydrated and healthy. Iron can prevent anemia and calcium helps bones and teeth grow strong.

ApricotsĪll of these nutrients help with the baby’s development and growth. Snacking on fruit can be a great way to boost vitamin intake in addition to curbing sugar cravings.īelow, we list 12 of the best fruits to include in a healthful pregnancy diet.

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